There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)
A journal is a “home away from home” for our thoughts. Thoughts run the gamut from accomplishments to worries, and our journals are bound to catch all sorts of our ideas eventually. There are no rules for what should and shouldn’t be kept in a journal. That’s up to the keeper. Here are some ways a journal is helpful to just about everyone.
1.Place to keep track of life events. Just jotting down what happened on a particular day and what the weather was helps us review our lives whenever we take moments to go back through and reread entries. We feel a sense of accomplishment and self-satisfaction which contributes to our overall feeling of positive self-worth.
2.Goals and wishes vault. The journal is a fantastic place to write down dreams and future plans. Write it down, make it happen really works because when we see our wants in writing it gives us a fresh perspective on their value and importance. Dream lists in a journal keep us focused and this refreshes our energy because we have something to work toward. Focusing on goals keeps depression at bay.
3.Creative projects tracker. Writers and artists often have a journal per book or art project which serves as a place to dialogue and document the work. Outlines, lists, resources, and comments are really important to the final result. They serve as a sounding board and a file for information and compliment the end product nicely. Many popular writers keep project diaries and publish them years later as “the making of” books to keep their works popular and interesting. This practice allows the safety and freedom an artist needs to make the inevitable mistakes that happen along the way to a creative endeavor.
Journals have a way of taking on a life of their own in a very short time. They are friends, confidents, and idea generators in many ways. In what way does your journal support your life and work?
Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.
And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.
http://writeitforward.wordpress.com/ Bob Mayer
http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook
http://warriorwriters.wordpress.com/ Kristen Lamb
http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.
http://pentopublish.blogspot.com/ Natalie Markey
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Be well, write well.