Tuesday Tickle: Two Things Art Journaling Has Taught Me

I recently discovered art journaling when I stumbled across a magazine dedicated to the concept. It fascinated me by combining things I’d done separately for years. Art journaling combines writing, scrapbooking, and art into one satisfying activity that has taught me a few things about what it means to be creative.


The term “art journal” has more than one definition depending on who’s doing the talking. An artist is never without her sketch pad much like a writer is never without a small notebook for jotting down ideas. The new twist on the phrase is the inclusive nature of the activity. Practically anything goes as long as it can be applied to the page. Art journalers are very resourceful when it comes to getting something to stick to a journal page. Glue, brads, staples, needle and thread, masking tape, and adhesive bandages are just some of what’s possible to use when affixing something to a page.


This is an early attempt at art journaling when I was learning to incorporate different textures.




The freedom of art journaling has taught me two valuable lessons that I’ve carried out into the world.


1. Although I have great respect for the study of art, you don’t have to have an art degree or be really talented in art to succeed. The goal for me is an artistic interpretation of something written. This has given me confidence and expanded my ideas about what creativity is and made me more accepting of other people’s creative efforts.

2. I’ve learned that it’s not enough to be brave enough to write down difficult things. What counts is being brave enough to really face the difficult things in writing and then the make changes.

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)


Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.


And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.


http://writeitforward.wordpress.com/ Bob Mayer


http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook


http://warriorwriters.wordpress.com/ Kristen Lamb


http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.


http://pentopublish.blogspot.com/ Natalie Markey


http://amyshojai.com Amy Shojai


Check out my new website Joy E. Held


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Be well, write well.